[브릿센트영어공부]간헐적 단식, 저탄고지, 역효과를 낳다.

[브릿센트영어공부]

브릿센트 관련 글은 아래에서 더 참고해주세요

 

https://yees.tistory.com/39

[영어공부 혼자하기][추천 팟캐스트] 4탄 : 브릿센트

 

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https://www.youtube.com/watch?v=Ye61BI3Jfb8

 

 

-One of them running away,charging away

1. Running away

Meaning: To flee or escape from something, often out of fear, danger, or unwillingness to face it.

2. Charging away

Meaning: To move forward quickly and aggressively, often in attack or with determination.

 

-I'm here to tell the tale: 그래도 나 살아서 여기서 이야기 들려주고있잖아.

-You like being host, don't you : 너 사람 초대하는거 좋아하지 맞지?

-His friends are easier to please: 즐겁게 만들어주는게 쉽다.

-Job done: 끝났어.

 

-modern phenomena: 현대사회현상

-intermittent fasting: 간혈적 단식

Intermittent: 

일상생활에선 잘 안씀. weather report에서 씀

ex)Rain is intermittent : It stops and it starts. It's not regular, there're periods of it not raining in between

fasting 

Intermittent 와 비슷하게. 어느기간동안 먹지않다가 먹는

 

=그래서 Intermitten fasting은 emphasises that you are stopping at some point, but you're also going to star, stopping and start,stopping

 

-You'll die of starvtion : 배고파서 죽을거야

-eccentric character: 독특한 성격의 사람같군요

eccentric

/ɪkˈsen.trɪk/

strange or unusual, sometimes in a humorous way:

eccentric behaviour

eccentric clothes

 

 

-waistcoat: 조끼

-Body resilience : 신체 회복력

-I think he was just hyperactive, but that's my take on it : 내생각엔..

hyperactive 

Someone who is hyperactive has more energy than is normal, gets excited easily, and cannot stay still or think about work:

ex)Hyperactive children often have poor concentration and require very little sleep.

 

 

-ADHD stand for attention deficit : 

deficit

 

a temporary or permanent lack in someone's ability to operate normally:

 

ex)deficit in Children neglected in early life are likely to exhibit deficits in psychosocial functioning.

                           not receiving enough care or attention:

                              ex)She was distressed at how neglected the children looked.

                                                         : upset or worried:

 

ex)cognitive deficit The disease results in increasing levels of cognitive deficit.

ex)Air pollution has been associated with lung function deficits in children.

 

 

 

-Studying and revising a lot : 공부하고 복습을 많이하다.

 

1.to look at or consider again an idea, piece of writing, etc. in order to correct or improve it:

 

2.to study again something you have already learned, in preparation for an exam:

 

 

 

-I eat out of boredom : 지루해서 먹는다. = stress eating

-They jump on the bandwagon, And then as soon as it gets a bit old for them, they slack it off.

 

‘남들이 하는 대로 따라 하다, 인기 있는 쪽에 합류하다’

slack off

 농땡이치다.

to work less hard or to be less than is usual or necessary:

ex)Workers tend to slack off on Mondays and Fridays.

 

 

-Stick to : you don't waver rom it or go off it.

ex) stick to my diet (O) keep my diet(X)

 

-fad: trend that doesn't last for very long, because people don't really take it seriously

fad=the latest craze

fad: a style, activity, or interest that is very popular for a short period of time:

craze: an activity, object, or idea that is extremely popular, usually for a short time:

 

it's not going to be here for very long, so don't even bother starting

negetive connotation(함축된의미)

ex)the latest health fad

ex)fad for mainly UK There was a fad for wearing ripped jeans a few years ago.

ex) the latest craze Cycling shorts were the latest craze that year.

 

 

-You've seen it and it's in your vicinity

vicinity

(…의) 부근[인근]

the area around a place or where the speaker is :

ex) We could see that there were several open Wi-Fi networks in the vicinity.

ex)Crowds gathered in the vicinity of Trafalgar Square.

군중들이 트라팔가 광장 부근으로 모여들었다.

 

-Often if there's a fad or a craze, the novelty wears off: 단기 유행이있으면,  참신함이 사라지죠

wear off 

to gradually disappear or lose effect over time.

1.For medicine or substances

-The painkiller will wear off in a few hours. → The effect will gradually disappear.

-The effects of the caffeine finally wore off, and I felt tired again.

2.For feelings or emotions

-Her excitement wore off after a few days. → The feeling faded gradually.

-The novelty of the new job soon wore off. → The initial excitement disappeared.

3.General sense of gradual fading

-The tension in the room wore off once everyone started laughing.

novelty

1.the quality of being new and unusual:

2.something that has not been experienced before and so is interesting:

ex) Tourists are still a novelty on this remote island.

ex)You keep going to the gym and then eventually the novelty wears off and stop going.

ex)Kids will be obsessed with the game and they'll throw it to the side and never use it again. the noverlty wears off

 

 

-I have a really light/heavy dinner: 저녁을 간소하게,많이 먹는다.

-A.Would you rather cut the carb out completely : 탄수화물 아예끊을꺼야?

B.No cut down: 줄여나갈거야.

 

 

-Don't you find it could also backfire? you can end up eating waty too much fat: 

backfire

역효과를 낳다

(of a plan) to have the opposite result from the one you intended:

ex) Unfortunately the plan backfired.

ex) Her plans to make him jealous backfired on her when he started dating her best friend.

 

 

-Restrictive for me : 너무 자유가없는거같아

limiting the freedom of someone or preventing something from growing:

ex)He is self-employed because he finds working for other people too restrictive.

 

 

 

 

https://www.youtube.com/watch?v=0m_Bp-uwrl8%EF%BB%BF

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-If i had to associate a season with you, I think i'd say summer.: 너를 연관시키자면..여름

-intermittent fasting: 간혈적 단식

not happening regularly or continuously; stopping and starting repeatedly or with periods in between: 간헐적인, 간간이 일어나는

ex)

intermittent bursts of applause

간간이 터져 나오는 박수 소리

 

-Whole food: it has no more than three ingredients.

•  

• (건강에 좋은) 자연 식품

-It lasts for ages : 그빵 오랫동안 보관할 수 있어.

 

-It's bulked up with lots of other additional ingredients and thing that aren't necessarily that good for you.

: 많은 성분이 들어가있다.

bulk up

to make your body bigger and heavier, especially by gaining more muscle:

 

This season he has bulked up to 230 pounds.

bulk something up

to make something bigger or more powerful by adding to it:

Several countries in the region are bulking up their military power.

If you travel light, you can always bulk up your wardrobe from local market stalls.

 

 

-protein and fiber : 단백질과 섬유

-rye: 호밀

 

-they eat it topped a lot of the time in some parts of the world: 빵위에 뭘 올려먹는 나라가 많다.

 

-bruschetta: 이탈리아 요리 <브루스케타>

 

-it's debated : 호불호가 갈려 some people disagree with that they think~~~~ some peopley say ~~

-go on a diet, be on a diet: 다이어트하다

-Lose weight (O) Lose my weight (X) <->put on weight/gain weight

-Rice in Korea is an absolute staple: 필수적이다.

: a main product or part of something:=essential part of something=fixed part of something

ex) Shortages mean that even staples (= basic foods) like bread are difficult to find.

SMALL

:2.Staple that we use to fasten two pieces of paper together because they are fixed.

-people are jumping on the bandwagon: ‘남들이 하는 대로 따라 하다, 인기 있는 쪽에 합류하다’

‘bandwagon’

 ‘행렬 선두의’, ‘우세한 쪽’ 

an activity, group, movement, etc. that has become successful or fashionable and so attracts many new people:

a bandwagon effect

ex)

• “K-pop is a bandwagon.” ✅ — This works if you mean people follow K-pop just because it’s popular.
• “K-pop is just a bandwagon trend.” ✅ — This emphasizes that it’s trendy.
• “People are jumping on the K-pop bandwagon.” ✅ — This is a common idiom meaning people are joining the trend.

-Blue zone: A blue zone is a region in the world where people are claimed to have exceptionally long lives beyond the age of 100

:Slower pace of life,less stress

 

 

-I'm happy you don't like it, so there's all the more for me: 내가 더 많이 먹을수있어.

all the more

even more than before:

ex) Her kindness made me respect her all the more.
→ I respect her even more because of her kindness.

After hearing the full story, I admired his courage all the more.
→ I admired his courage even more after learning everything.

The team worked harder in the rain, which motivated us all the more.
→ The rain made us even more motivated.